Hyprobulksms

Find Me Here

Dec 19, 2009

How To Look Breathtaking

  1. Get the right weight.  Remember, the right weight for you depends on your body (bones, height, etc).  Decide if you should be on the low, middle or high end depending on your bone size.
  2. Exercise.  Set goals.  Walks at least 2,000 steps, go by bicycle or try outdoor activities.  Even after you've reached your desired weight, keep up the good work to maintain a healthy weight.
  3. Eat fruit for breakfast.  Try apple slices, peach, mango or bananas for starters.  If you drink milk, this is really helps improve your weight, as breakfast is the most important meal of the day.
  4. Eat a healthy snack before lunch.  Don't eat chocolate or things with a lot of fat.  100 calorie packs are OK, but it's better to eat fruits, carrot or celery sticks.  Most nutritionists agree six smaller meals per day is better than three meals a day.
  5. http://almarose.files.wordpress.com/2009/06/beautiful_woman.jpg
  6. Eat lunch around 12 noon.  You can have a grilled cheese sandwich with whole grain bread or a salad with lowfat or olive oil dressing.
  7. Eat another snack before dinner.  Just eat a little, don't stuff yourself.  Again, eat healthy foods.
  8. Eat dinner around 6pm.  It's OK to eat a little meat, like in slices.  Try tomato, eggs, pepper and peas instead of filling up with too much meat.
  9. While water is great throughout the entire day.  Make sure you get plenty of juices such as orange juice and cran-grape and apple juice, as these are great sources of vitamins and helps fight off illness. 

0 comments:

Post a Comment

Recent Posts

My Popularity (by popuri.us)

free counters

Web Copy Writer

Related Posts with Thumbnails

FreePaypalCash.com

ExitJunction.com  - Make Money From Your Exit Traffic!

 

Keep The Passion Alive © 2008. Template Design By: SkinCorner