4 Ways To Relieve The Stress Of Your Loves One

Practice the following trick to help your wife when she was depressed over an extreme day

1. Bath Therapy

• Provide her warm or fresh water to bath. A wise way to show your love.
• "Try hard to help her calm herself will initially show that you really care about her," said Kathleen Hall, an expert on stress and the author of A Life in Balance. She suggested an additional efforts such as drip scented oil into the water, other than putting a book or magazine beside the bath tab.

2. Serve Her Favourite Drinks

• If you know your wife has been through a difficult day, wait for her at the door steps with a glass of lime water or chocolate milk.
• "The brain has a docking with the taste. Indeed, if you are inhaling or chewing on something, it will immediately bring you to a single memory of the bow to calm," explained Hall.

3. Massages

• There must be reasons why some people willing to pay more to go to massage centre - because it can refresh you body. "Do a simple massage at the back or a soft caress on the shoulder for five minutes. It can relieve the tension," said Martha Davis, PhD, a psychologist at Santa Clara, Califonia.
• "For quick relieve, ask the location of pressure points - back, on foot or in the neck and massage slowly," added Davis.

4. Bring Her For Holiday

• It is difficult to throw away your burden from your mine if the phone keep ringing, and more dishes need to be washed. Indeed, if you intend to keep her away from a daily routine, "What you should do is create a special atmosphere in the room just for both of you," advises Davis. "Away from the daily activity will help her forget the problems - at least for awhile.
• Turn off your and your wife's mobile phone. Next, light the candles and bring the dinner to the room so she can get special treatment. After dinner, the she will be more willing to accept for greatest stress therapy services.